If you’re already using the FitnessPal app, then you’ve developed a new awareness for the nutritional content of food. A huge part in making healthier choices is to know what you’re eating. If you’re like most people, you’d be surprised at what you’re eating on a regular basis. You might think it’s simple, clean, low-fat and low-calorie, but check the label. Chances are it’s not.
Here’s what I’m looking for in the label:
- What is a serving size? Serving sizes vary by product. Let’s take cereals for example. Some cereals measure a serving size as 1/4 cup while others might be one cup. That’s a big difference in your bowl.
- What’s the calorie count per serving? While I’m not a huge calorie counter, I keep track of them. My diet permits a certain number of calories per day. I’ve got to stay within the limit and achieve my goal.
- What is the fat content? Personally, I try to stay away from high-fat foods. We need some fats in our diet; unfortunately, they add up quickly even in low-fat choices.
- What is the cholesterol content? Cholesterol wise, I try to stay on the lower end by making choices that are lower in cholesterol. My reasoning is for heart health.
- What is the sodium content? If you’re eating a lot of prepared foods, chances are you’re eating a lot of sodium. Check the labels. You do need some sodium, but too much is unhealthy.
- What’s the Carb content? Carbohydrates are essential for energy especially if you’re working out or exercising on a regular basis, but don’t go overboard here. Carbs can add weight and sluggishness if you overindulge.
- What’s the sugar content? I count sugars. There’s a history of diabetes in my family. Eat less sugar; sugar is not your friend. Beware of low-fat selections, typically in prepared foods manufacturers add sugar for taste.
- What’s the protein content? Protein is good for muscle development. Personally, I chose to eat a fair amount of natural and healthy low-fat proteins.
I could spend a lot of time here on the subject of labels. Here’s what I’d suggest. Talk with a dietician or your trainer about what to watch out and for any specific recommendation for a go-forward plan. Know what you’re putting in your body; plan what you’re putting in your body.
