January 1, 2022
Happy New Year; welcome to 2022. I’ve had some wins in the last twelve months. I’ve read some great books, enjoyed meaningful conversations, witnessed life transformation, and learned greater agility […]
-
DAY 5: Take A Walk
December 5, 2018 // No CommentsMovement is critical; sedentary living doesn’t promote a healthier you. How much time do you spend sitting down? It’s the desk job, the commute and couch potato in each of […]
-
DAY 4: Track Your Food
December 4, 2018 // No CommentsI remember a question my trainer asked me, “What did you eat yesterday?” That was several years ago; this was a major learning moment for me. I can still see […]
-
DAY 3: Sub Sugar
December 3, 2018 // No CommentsThere are few no-good-friends in life, but sugar is one of them. The negatives are well documented. (I’m not really an Atkins guy, but it’s a link to useful information). […]
-
DAY 2: Be Honest With Yourself
December 2, 2018 // No CommentsEvery race has a starting point and a finish line. There’s a mark on the pavement; It’s the place where you begin. On your first day to a new you, […]
-
DAY 1: Check-in With Your Family Physician
December 1, 2018 // No CommentsI know this sounds a bit mundane and routine, but it is fundamental stuff before you start any exercise or healthy regimen, check-in with a physician. Make and keep the […]
-
Coming December 1st
November 29, 2018 // No CommentsOkay, I wanted to give fair warning, I’m writing again. I’ve taken a little over a year off from blogging routinely. These past months, God’s done a lot in my […]
-
Some Thoughts on Praying Together
October 27, 2018 // No CommentsPray is often considered a solitary activity. We remember Jesus’ instruction to go to our room, shut the door and pray to your Father who sees what is done in […]
-
Homework Day Five (Matthew 28:16-20)
September 1, 2017 // No CommentsHere’s my homework for day five: Now the eleven disciples went to Galilee, to the mountain to which Jesus had directed them. 17 And when they saw him they worshiped him, […]
-
Building 250 “Flood Buckets” for Texas
September 1, 2017 // 1 Commenthttps://vimeo.com/231716198 Will you help us? At Cool Spring, we’re in the process of raising the funds to build out 250 buckets. Each bucket costs approximately $80.00 with a project price […]
-
Homework Day Four (James 1:19-27)
September 1, 2017 // 1 CommentHere’s my homework for day four: Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; 20 for the anger of man […]