January 1, 2022

Happy New Year; welcome to 2022. I’ve had some wins in the last twelve months. I’ve read some great books, enjoyed meaningful conversations, witnessed life transformation, and learned greater agility […]

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Latest Articles
  • DAY 15: Plan Your Meals

    So, hopefully, you’ve been trying out the MyFitnessPal app. If you’re like most, you’re using it to track what you’ve eaten after the fact. It’s a great practice to record […]

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  • DAY 14: Buy More Fresh Vegetables

    Do you remember your mother telling you to eat your vegetables? Well, here’s the replay. You have to eat your vegetables; they are a part of a better diet while […]

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  • DAY 13: Practice Label Awareness

    If you’re already using the FitnessPal app, then you’ve developed a new awareness for the nutritional content of food. A huge part in making healthier choices is to know what […]

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  • DAY 12: Pray – It Is A Spiritual Discipline

    For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil […]

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  • DAY 11: Cheat Periodically

    If you’re going to maintain a long-range healthy diet strategy, you’ll have to figure out what it looks like to cheat periodically. I know it sounds crazy. Why does a […]

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  • DAY 10: Talk To A Trainer

    Talking to a trainer is one of the best decisions I’ve made and some of the best money I’ve ever spent. It’s one of the things people think about, maybe […]

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  • DAY 9: SKIP THE BUFFET

    When we lived in Tampa, there was a favorite buffet spot not far from the church. On occasion, we’d have a breakfast meeting there. It was close; people could get […]

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  • DAY 8: Making Good Choices

    After you’ve talked to a nutrition expert, you’ve got a choice. Will you eat well or continue to eat less than well? We’ve all heard the elementary school cafeteria mantra, […]

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  • DAY 7: Talk To A Dietician

    We all bear some degree of dietary ignorance. I don’t mean that in a negative way other than it is the reality. We all can learn something new about nutrition. […]

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  • DAY 6: Drink More Water

    I know it might sound crazy, but this might be some of the best advice of the series. Keep hydrated; drink more water. How much water should you drink? The […]

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