January 1, 2022
Happy New Year; welcome to 2022. I’ve had some wins in the last twelve months. I’ve read some great books, enjoyed meaningful conversations, witnessed life transformation, and learned greater agility […]
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DAY 15: Plan Your Meals
December 15, 2018 // No CommentsSo, hopefully, you’ve been trying out the MyFitnessPal app. If you’re like most, you’re using it to track what you’ve eaten after the fact. It’s a great practice to record […]
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DAY 14: Buy More Fresh Vegetables
December 14, 2018 // No CommentsDo you remember your mother telling you to eat your vegetables? Well, here’s the replay. You have to eat your vegetables; they are a part of a better diet while […]
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DAY 13: Practice Label Awareness
December 13, 2018 // No CommentsIf you’re already using the FitnessPal app, then you’ve developed a new awareness for the nutritional content of food. A huge part in making healthier choices is to know what […]
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DAY 12: Pray – It Is A Spiritual Discipline
December 12, 2018 // No CommentsFor we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil […]
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DAY 11: Cheat Periodically
December 11, 2018 // No CommentsIf you’re going to maintain a long-range healthy diet strategy, you’ll have to figure out what it looks like to cheat periodically. I know it sounds crazy. Why does a […]
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DAY 10: Talk To A Trainer
December 10, 2018 // 2 CommentsTalking to a trainer is one of the best decisions I’ve made and some of the best money I’ve ever spent. It’s one of the things people think about, maybe […]
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DAY 9: SKIP THE BUFFET
December 9, 2018 // No CommentsWhen we lived in Tampa, there was a favorite buffet spot not far from the church. On occasion, we’d have a breakfast meeting there. It was close; people could get […]
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DAY 8: Making Good Choices
December 8, 2018 // No CommentsAfter you’ve talked to a nutrition expert, you’ve got a choice. Will you eat well or continue to eat less than well? We’ve all heard the elementary school cafeteria mantra, […]
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DAY 7: Talk To A Dietician
December 7, 2018 // No CommentsWe all bear some degree of dietary ignorance. I don’t mean that in a negative way other than it is the reality. We all can learn something new about nutrition. […]
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DAY 6: Drink More Water
December 6, 2018 // No CommentsI know it might sound crazy, but this might be some of the best advice of the series. Keep hydrated; drink more water. How much water should you drink? The […]