January 1, 2022
Happy New Year; welcome to 2022. I’ve had some wins in the last twelve months. I’ve read some great books, enjoyed meaningful conversations, witnessed life transformation, and learned greater agility […]
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DAY 25: Go Shopping
December 25, 2018 // No CommentsWhen you lose a few pounds and you feel your clothes getting baggy, do everyone a favor and by some new clothes. I know there’s a tension here. We like […]
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DAY 24: Go For Health And Not Appearance
December 24, 2018 // No CommentsMake your goal health, not appearance. That’s sound contradictory in a sense, but the two are separate goals. When you decide to live a healthier lifestyle, indeed your appearance figures […]
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DAY 23: Make Realistic Goals
December 23, 2018 // No CommentsGood things rarely happen overnight. It takes time to create lasting change in life. Habits don’t start overnight; routines aren’t established in just a day. It’s like that with losing […]
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DAY 22: Do Protein After A Workout
December 22, 2018 // No CommentsWhen you workout, you are effectively breaking down muscle. Protein is essential to consume after a workout; adding protein helps add muscle mass after exercise. During the season when I […]
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DAY 21: Try A Daily Multivitamin
December 21, 2018 // No CommentsNow, I’m not a physician, a dietician or a personal fitness trainer. I can only speak from my experience, what I’ve learned and what I was taught. Early on in the […]
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DAY 20: Exercise With A Friend
December 20, 2018 // No CommentsWe’re more apt to do something if we’re doing it with someone else. Making plans with others promotes accountability. When you know someone is counting on you to meet them, […]
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DAY 19: Calendar Your Exercise
December 19, 2018 // No CommentsIf you’re going to get something done, you’ve got to make the time. How do you make the time? You write it into your calendar. Like most things, it won’t […]
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DAY 18: Think Quality And Not Quantity
December 18, 2018 // No CommentsWe’re taught at an early age that more is better. That’s seldom true and especially when it comes to food. When it comes to eating, think quality, not quantity. Don’t […]
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DAY 17: Find Support
December 17, 2018 // 2 CommentsWe all need someone cheering for us. A key to the success of a healthier you is the support you receive from others. You need someone who speaks words of […]
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DAY 16: Eat Breakfast
December 16, 2018 // No CommentsBreakfast is probably the most important meal of the day. It jump starts your metabolism and breaks the fast since dinner the night before. Lots of experts lean into the […]