January 1, 2022

Happy New Year; welcome to 2022. I’ve had some wins in the last twelve months. I’ve read some great books, enjoyed meaningful conversations, witnessed life transformation, and learned greater agility […]

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Latest Articles
  • DAY 25: Go Shopping

    When you lose a few pounds and you feel your clothes getting baggy, do everyone a favor and by some new clothes. I know there’s a tension here. We like […]

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  • DAY 24: Go For Health And Not Appearance

    Make your goal health, not appearance. That’s sound contradictory in a sense, but the two are separate goals. When you decide to live a healthier lifestyle, indeed your appearance figures […]

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  • DAY 23: Make Realistic Goals

    Good things rarely happen overnight. It takes time to create lasting change in life. Habits don’t start overnight; routines aren’t established in just a day. It’s like that with losing […]

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  • DAY 22: Do Protein After A Workout

    When you workout, you are effectively breaking down muscle. Protein is essential to consume after a workout; adding protein helps add muscle mass after exercise. During the season when I […]

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  • DAY 21: Try A Daily Multivitamin

    Now, I’m not a physician, a dietician or a personal fitness trainer. I can only speak from my experience, what I’ve learned and what I was taught. Early on in the […]

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  • DAY 20: Exercise With A Friend

    We’re more apt to do something if we’re doing it with someone else. Making plans with others promotes accountability. When you know someone is counting on you to meet them, […]

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  • DAY 19: Calendar Your Exercise

    If you’re going to get something done, you’ve got to make the time. How do you make the time? You write it into your calendar. Like most things, it won’t […]

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  • DAY 18: Think Quality And Not Quantity

    We’re taught at an early age that more is better. That’s seldom true and especially when it comes to food. When it comes to eating, think quality, not quantity. Don’t […]

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  • DAY 17: Find Support

    We all need someone cheering for us. A key to the success of a healthier you is the support you receive from others. You need someone who speaks words of […]

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  • DAY 16: Eat Breakfast

    Breakfast is probably the most important meal of the day. It jump starts your metabolism and breaks the fast since dinner the night before. Lots of experts lean into the […]

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